How to lose that stubborn thigh fat


Trying to get rid of thigh fat can be pretty irritating. Many people will tell you that fat reduction is a complete hoax and that it does not work. They aren’t entirely incorrect, but they aren’t quite correct either. The secret to losing thigh fat is to shed body fat while toning and slimming down your thighs using the workouts shown below. To slim down your thighs, you not only need to lose weight, but you also need to reduce your body fat percentage. Even if you want to slim down your thighs, it might feel like you’re trapped with them no matter what you do. So, here are the life-saving thigh exercises that will help you lose your thigh fat considerably well and in the minimum possible time. 

  • Hip Bridges with Legs – Try this thigh exercise to lose maximum fat from your sides. 
  1. Rest on your rear, hands out to the side, knees bent, toes pointed up to heaven.
  2. Raise your leg in the air while maintaining your heel firmly planted on the ground.
  3. By pressing your heel into the floor, gradually start to elevate your hip off the ground.
  4. Stop for a second after your hips have reached their greatest point before slowly lowering them down to ground level.
  • Lunges on the side – Side lunges are again very powerful to reduce the unwanted mass on your thighs. 
  1. In a standing stance, hold a pair of dumbbells at your sides.
  2. Bend your outward knee and take a large stride out to the side, lowering your hips to the floor.
  3. As you start to descend your hips to the ground, keep your other leg straight.
  4. Then, before continuing on the opposite side, rise up and return to your starting posture.
  • Skater Plyos – A simply rapid and fun thigh exercise that really works wonders.
  1. Start in a standing stance and then leap to one side.
  2. Allow your other leg to sweep behind your planted foot as you land on your outer foot.
  3. Then, as you repeat on the other side, utilise your moving leg to leap back oppositely.
  4. Continually leap side to side in this motion for the workout duration.
  • Squats – The most common, quick and guaranteed way to reduce fat is trying squats.
  1. In a standing stance, hold one heavy dumbbell or kettlebell at your chest (or you can even hold to dumbbells together).
  2. Maintain a strong core and stand with your feet hip-width apart and your chest protruding.
  3. Slowly drop your hips to the ground and picture yourself sitting on a chair behind you.
  • Step-Up Hops – We are sure you will try this thigh exercise to reduce the side fats quickly.
  1. For this exercise, find a step that is around knee height or use a firm chair.
  2. Put one foot on top of the stairwell and the other on the ground.
  3. Push yourself up into the air with the leg that is on top of the step.
  4. Switch legs while in the air so that your bottom foot comes down onto the step and your top foot comes down towards the earth. Continually repeat throughout the movement.

Now that you’ve learned the best workouts for losing thigh fat quickly, it’s time to put them to use. When you combine the activities above with rigorous cardio and a calorie deficit, you’ll get the best results.