Tea: Is It Just A Refreshing Drink Or More?

There are two types of people in this world, the tea drinkers and the coffee addicts. If you are crazy for coffee then let’s get your attention toward tea.

Tea is said to be a refreshing beverage which is enjoyed by millions of people. It is one of the best drinks to have when you need to boost your mood or relax your mind. This is why it is mainly consumed in the morning and then again in the evening. But is tea is just a refreshing drink or does it have any other benefits? Let’s find that out in this article.

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Why should you drink tea?

Tea is as refreshing as coffee. But at the same time, it also provides many health benefits that you should know about.

  1. Reduces risk of cardiac arrest and stroke

According to reports, it is known that people who drank quality green tea one to three times a day have reduced chances of getting a stroke. The report also stated that people who consume four cups of tea in a day have 32% less chances of having a heart attack. This proves tea to be a healthy drink.

  1. Boosts your metabolism

You must have heard people saying that they are drinking green tea to lose weight. Well, this is no joke. Tea can actually rev up your metabolism levels which will help you lose your body weight. There are many studies supporting this fact. You can get green tea in powder and pill form as well. This is excellent for people who want to lose their extra weight.

  1. Improves insulin sensitivity

Tea can also help reducing complications associated with diabetes. That’s because tea have been proved to improve insulin sensitivity. Not just that but it also protects pancreatic cells from getting damaged also reduces inflammation. All these can benefit a person who is suffering from diabetes.

  1. Good for your brain

People who consume tea regularly have lower chances of getting Alzheimer’s disease or any other neurodegenerative diseases. It is been found that both green and black tea has the ability to improve cognitive functions inside the human brain. Along with that it can also boost your memory and helps you focus more.

Thus, you can see the number of benefits you can get from just drinking tea. If you have been avoiding tea for all this time, you should reconsider your taste once again.